Gujrati Handvo exceptionally a rich protein recipe

Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Gujrati Handvo exceptionally a rich protein recipe. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Gujrati Handvo exceptionally a rich protein recipe is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Gujrati Handvo exceptionally a rich protein recipe estimated approx 1day.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Gujrati Handvo exceptionally a rich protein recipe using 17 ingredients and 10 steps. Here is how you cook that.

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#protein rich recipe

Ingredients and spices that need to be Take to make Gujrati Handvo exceptionally a rich protein recipe:

1. 1 cup rice
2. 1/4 cup chana dal
3. 1/4 cup moong dal
4. 1/4 cup toor dal
5. 1/4 cup urad dal
6. as per taste Ginger green chili paste
7. 1/2 cup curd
8. 1/2 tsp turmeric powder
9. to taste Salt
10. 1/2 tsp mustard seeds
11. 1/2 tsp sesame seeds
12. few curry leaves
13. As per taste Whole red chillies
14. As required Oil for seasoning
15. 2 tbsp eno fruit salt
16. as required Grated carrot,cabbage,bottle gourd
17. as required Water

Steps to make to make Gujrati Handvo exceptionally a rich protein recipe

1. Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
2. Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
3. Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
4. Preheat the oven.
5. Now add eno fruit salt mix well and add the mixture to the greased baking tin.
6. Now bake it for 45 mnts.
7. When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
8. Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
9. If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
10. It is very rich in protiens with lots of dals and veggies.

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